Muscle Spasms

18/09/2024

MUSCLE SPASMS

Muscle spasms are involuntary contractions of one or more muscles, often characterised by sudden and intense pain or discomfort. 

Here are some common areas where muscle spasms can occur:

Cramps or spasms in the muscles of the calves are quite common, especially during activities like exercise or at night during sleep.

Muscles in the feet and toes can experience spasms or cramps.

The muscles of the thighs, particularly the quadriceps and hamstrings, can be prone to spasms, especially during physical activity or after prolonged periods of inactivity.

Muscle spasms in the back can be related to issues such as muscle strain, poor posture, or underlying spinal conditions.

Tension and spasms in the muscles of the neck and shoulders are common, often associated with stress, poor ergonomics, or muscle imbalances.

Abdominal cramps or spasms can occur for various reasons, including digestive issues or menstrual cramps.

Muscles in the hands and fingers can experience spasms, which may be related to overuse, dehydration, or neurological factors.

Facial muscles can also spasm, often due to stress, fatigue, or certain neurological conditions.

 

There are many different causes of muscle spasms:  

Insufficient fluid intake can lead to electrolyte imbalances, increasing the likelihood of muscle spasms.   

Muscles that are overused or fatigued are more prone to spasms.   Inadequate blood flow to muscles can contribute to spasms.

Disturbances in electrolyte levels (such as potassium, calcium, and sodium) can affect muscle function.

Certain medical conditions, such as nerve disorders, metabolic disorders, and hormonal imbalances, can contribute to muscle spasms.

Some medications may cause muscle spasms as a side effect.

Muscle spasms can occur as a response to injury or trauma, as a protective mechanism.

 

Osteopathy is a form of manual therapy that focuses on the musculoskeletal system and its interconnection with other body systems. Osteopaths use a hands-on approach to assess, diagnose, and treat various musculoskeletal conditions, including muscle spasms. Here's how osteopathy may help with muscle spasms:

We use techniques such as massage and myofascial release to address tension in muscles and soft tissues. By releasing tightness and improving blood circulation, these methods may help reduce muscle spasms.

We may perform gentle joint movements to improve joint mobility and alleviate muscle tension. This can contribute to reducing the frequency and intensity of muscle spasms.

We may employ techniques that involve the patient's active participation in stretching and contracting muscles against resistance. This can help improve flexibility, reduce muscle tightness, and prevent spasms.

We evaluate the patient's posture and biomechanics to identify any imbalances or misalignments that could contribute to muscle spasms. Through manual adjustments, they aim to restore proper alignment, reducing strain on muscles.

We often provide advice on ergonomics, posture, and exercises that patients can perform at home to prevent muscle spasms and promote overall musculoskeletal health.

More Information about Spasms and Cramps:

Harvard Medical School

Mayo Clinic

We have three Osteopaths at The Trinity Practice, Kevin Partridge, Emma Childs and Emma (Chip) Chippendale Ceely.

To make an appointment please click on the link below or call us.

BOOK ONLINE       www.trinitypractice.co.uk        Telephone 01747 851726

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