Recover Faster, Perform Better:
Whether you’re a weekend runner, a gym enthusiast, or a competitive athlete, sports injuries can be frustrating. They can stop you from training, keep you off the field and even affect your everyday life. At Trinity Practice we use osteopathy to help athletes of all levels recover faster, move better and reduce the risk of injuries coming back.
Sports and exercise are excellent for health and wellbeing, but they also place extra demands on the body. Athletes at every level are familiar with muscle strains, joint sprains, tendon problems and general aches that come with training and competition. We understand that resting is not always a great solution as it allows bodies to weaken. By understanding the sport and getting to understand how you perform, we can work with you to enable you to keep exercising and doing what you love while you heal stronger.
Osteopathy is a hands-on approach to healthcare that focuses on your muscles, joints, and connective tissues. Instead of just treating the painful area, we look at how your whole body is moving and functioning. This means we can target not only the site of your injury, but also the root causes that may have led to it in the first place.
During treatment, your osteopath may use gentle massage techniques to release tight muscles, joint mobilisations to restore movement and tailored stretches to improve flexibility. Every session is tailored to you and your goals—whether that’s getting back to your sport quickly, improving your performance, or simply feeling stronger and more comfortable in everyday life.
Many clients also choose osteopathy as a preventative measure. Regular sessions can help maintain good mobility, improve posture and keep your body balanced, so you can train harder with less risk of injury. We’ll also give you practical advice on exercises, recovery strategies and lifestyle adjustments to support your long-term health and fitness.
If you’re struggling with a sports injury—or you simply want to stay at your best—osteopathy offers a safe, effective, and personalised way to keep your body moving at its peak.
We have three Osteopaths at The Trinity Practice, Kevin Partridge, Emma Childs and Emma (Chip) Chippendale Ceely.
To make an appointment please click on the link below or for more information please visit our website or call us.
BOOK ONLINE www.trinitypractice.co.uk Telephone 01747 851726